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Drumstick, scientifically known as Moringa oleifera, is a highly nutritious vegetable commonly used in Indian and Southeast Asian cuisine. The long, slender, green pods of the moringa tree are called drumsticks and are valued for their unique flavor and health benefits. They are often added to curries, soups, and lentil dishes, especially in South Indian cooking. Drumsticks are rich in vitamins A, C, and B-complex, as well as minerals like calcium, iron, and potassium. They are also a good source of dietary fiber and plant protein. Consuming drumsticks is believed to improve digestion, strengthen bones, boost immunity, and help control blood sugar levels.
2025
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2025
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