| Color: Distinctive purple-red skin due to the presence of anthocyanins. Flavor: Sweet and mild when |
Red onions are characterized by their vibrant purple-red skin and a sweet, mild flavor, especially when raw. They are a good source of antioxidants, including anthocyanins and quercetin, which are linked to various health benefits like reduced risk of heart disease and certain cancers. Red onions also offer antibacterial properties and may aid in digestion and bone health.
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